Christopher SommerOct 13, 20163 minHow To Properly Warm UpWhether your fitness routine gets you the results you want ultimately depends on your ability to string together effective workouts for days
Greg RoeMay 23, 201610 minCan Trampoline Evolve into the World of Extreme Sports?I'm writing this article from my hotel room in Melbourne, Australia following six shows performed with Nitro Circus Live as part of their...
Greg RoeApr 30, 20168 minBeat Fear Before It StartsMany coaches ask the same question and the truth is that there is no right or wrong way to deal with a nervous athlete of any age. For...
Christopher SommerApr 20, 20163 minSupplement Weight Lifting with Core StrengthMany gym-goers all over the world are leaving potential performance gains on the table by not directly training their core. Big, compound...
Coach SahilFeb 25, 20161 minThe Complete Guide To Learning A Standing Back Tuck (Backflip)In this article, Coach Sahil explores the progression for learning to do a backflip. It was originally published for TumblingCoach.com...
Greg RoeJan 19, 201617 min7 Reasons Why You Should Start Trampoline or GymnasticsTrampoline has gone through it’s fair share of rumours pertaining to the perceived positive effects of bouncing up and down. The big one...
Greg RoeJan 13, 20169 minHow The Human Heart Works For Athletes and CoachesTHIS IS YOUR HEART AS IT LOOKS IN THE BODY! …Well not exactly. Most people understand that this is not exactly a accurate depiction of ...