Christopher SommerOct 13, 20163 minHow To Properly Warm UpWhether your fitness routine gets you the results you want ultimately depends on your ability to string together effective workouts for days
Greg RoeAug 2, 20164 minShoulder Flexibility and Alignment in TrampolineI was just recently in St. Louis at Hi-NRG Gymnastix in Chesterfield, Missouri and was asked to work with their Team and pre-Team...
Greg RoeApr 30, 20168 minBeat Fear Before It StartsMany coaches ask the same question and the truth is that there is no right or wrong way to deal with a nervous athlete of any age. For...