Greg RoeDec 4, 20165 minTHE TRUTH ABOUT CALORIE BURN in Trampoline ParksIn the trampoline industry, there seems to be a misconception or maybe a disagreement on how many calories are burned during a 1 hour...
Christopher SommerOct 13, 20163 minHow To Properly Warm UpWhether your fitness routine gets you the results you want ultimately depends on your ability to string together effective workouts for days
Greg RoeAug 2, 20164 minShoulder Flexibility and Alignment in TrampolineI was just recently in St. Louis at Hi-NRG Gymnastix in Chesterfield, Missouri and was asked to work with their Team and pre-Team...
Greg RoeApr 30, 20168 minBeat Fear Before It StartsMany coaches ask the same question and the truth is that there is no right or wrong way to deal with a nervous athlete of any age. For...
Coach SahilFeb 25, 20161 minThe Complete Guide To Learning A Standing Back Tuck (Backflip)In this article, Coach Sahil explores the progression for learning to do a backflip. It was originally published for TumblingCoach.com...
Greg RoeFeb 14, 201613 minProteins and How To Use Them ProperlyHello everyone, welcome to the third portion of this nutrition segment. So far we have spoken about how carbohydrates and fats circulate...
Greg RoeJan 19, 201617 min7 Reasons Why You Should Start Trampoline or GymnasticsTrampoline has gone through it’s fair share of rumours pertaining to the perceived positive effects of bouncing up and down. The big one...
Coach SahilJan 15, 201613 minThe Unbeatable Formula For Conquering Mental Blocks In TumblingIt’s frustrating isn’t it?... At one point you were fearless; getting new tumbling skills almost every other week, and it seemed that...